The more you discipline yourself to live consistent with the very best you know, the greater is your level of personal integrity. And the higher your level on integrity, the happier and more powerful you will feel in everything you do.
Decide today to be a man or woman of honor. Resolve to tell the truth and to live in the truth with yourself and others. Crystallize your values in each area of your life. Write them down. Think of how you would behave if you were living consistent with those values, and then refuse to compromise them for any reason.